It is time to return to a healthier you!
Whether you live in Pinehurst, Southern Pines, Aberdeen, West End, Carthage, Sanford or out of the area, we are here to help you.
Be happy and grateful this Thanksgiving. Enjoy a healthy dinner. Here are some tips for getting through Thanksgiving....guilt free!
Before dinner it is a good idea to drink plenty of water and snack on fresh vegetables. Dinner should be a lean protein, such as Turkey, preferably white meat. Enjoy plenty of steamed vegetables, such as green beans. Instead of mashed potatoes, make mashed cauliflower. A baked sweet potato with cinnamon is a better choice than mashed potatoes or stuffing.
Here is how I cook my Turkey:
Wash the turkey are remove everything from the cavity.
Rub sage (and the Redmonds Organic Season Salt from Fun & Healthy) on the turkey.
Place the turkey into one of the cooking bags made for turkey (read instructions).
Pour about 1/2 cup of low sodium, preferably organic, chicken stock (in the box) on top of the turkey and into the cavity. (Use more chicken stock if needed, but not too much. You want to have just enough to make the turkey moist)
Tie up the end and cook according to directions.
The chicken stock will "steam" the turkey. I promise it is moist (sometimes falls apart) and not dry. Plus, it is a much healthier version. The bag makes the cleanup easier, which is a bonus.
We have lots of items to curb your sweet tooth. Try one of our bars, puddings or hot chocolates.
If you are going to someone else's home, bring items with you, such as a vegetable platter, a big salad, or a healthy appetizer. Look at our healthy recipes or ideas. Don't fall into the trap, "Don't worry, we will have plenty of healthy choices." Be prepared! Good Luck!
YOU CAN DO IT!!! Hang around the ones who will support you and not sabotage you!
New products are coming soon!
In addition to our Weight Loss Center, we have added an online store. Just go to our "SHOP" page on this website.
When you shop online you will be able to purchase our delicious Fun & Healthy Weight Loss protein foods, including some AMAZING NEW PRODUCTS, as well as complimentary products from:
REMEMBER: free shipping on all orders $69 and over as well as free local pick-up at our retail location.
**Before starting any weight loss program, you should check with your health care professional. See more information at the bottom of this page.
Our weight loss center is located at 7500 NC Highway 15/501 S, Unit #1, West End, NC 27376, just 2 1/2 miles north of First Health Moore Regional Hospital on 15/501. We are immediately next to Cox's Double Eagle Harley Davidson Dealership & in front of Pinehurst Mini Storage.
By working directly with the manufacturers, we are able to offer our delicious protein products as well as complimentary products to you at a price you can afford. Shop online and be sure to check out our specials. Free Local Pick-Up and FREE shipping on all orders $69.00 (we ship USPS Priority).
WE HAVE ADDED NEW PRODUCTS!
Check out our new products as well as Sale Items on our Shop Page.
We will continue to offer one on one weight loss coaching and support (By appointment, please) here at our location just on the outskirts of Pinehurst (West End mailing address). In addition, we will now offer coaching via e-mail.
AFFORABLE - EFFECTIVE-CONVENIENT
By working directly with the manufacturers, we can bring you high quality, delicious products at very affordable prices. Our plan is effective and you can achieve you goals. By offering an online option, we save you time which is a convenient option.
Want to get more information? We offer a free, no obligation consultation. Please call 910-235-0023 to schedule your confidential appointment. After we speak on the phone, we will send you our health intake form. We will ask that you bring in the completed Health Intake form to your appointment or arrive 10 minutes before your scheduled appointment in order to complete it before the start of your consultation.
Live out of the area? No problem, we will help you get started and answer your questions.
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. The diet is not recommended for the following:
· People who are underweight or have an eating disorder
· Children (under 18 years old) without permission from their physician/pediatrician
· Type 1 diabetics and diabetics taking medication for their diabetes (other than Metformin)
· Pregnant women or breast feeding mothers
· People recovering from surgery
· Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
· Those who are not sure about whether it may affect their prescribed medications should always speak to their doctor first.
· Those taking Warfarin should consult their doctor first as it may increase their INR.
· People with a history of serious mental health problems
· Anyone taking Lithium
· Anyone suffering from Parkinson’s Disease
· Anyone with severe kidney or liver disease
· Anyone with Congestive Heart Failure
· Anyone with Cancer
Please e-mail us if you have any questions at Funandhealthycoach@gmail.com
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PLEASE CALL OUR OFFICE AT 910-235-0023 FOR MORE INFORMATION AND TO SCHEDULE YOUR NO OBLIGATION, CONFIDENTIAL CONSULTATION. IF EMAILING, PLEASE INCLUDE THE BEST NUMBER & TIME TO REACH YOU BY PHONE.
7500 NC HWY 15/501 S, Suite 1, West End, North Carolina 27376, United States